Functions of Water in the Human Body

Water plays an important role in maintaining our health. Nearly all of the major systems in our body depend on water. Do you know why?

The function of water in the human body includes:
☞ Regulates the body temperature.
☞ Moistens tissues such as those in the mouth, eyes and nose
☞ Lubricates joints
☞ Protects body organs and tissues
☞ Prevents constipation
☞ Lessens the burden on the kidneys and liver by flushing out waste products
☞ Helps dissolve minerals and other nutrients to make them accessible to the body
☞ Carries nutrients and oxygen to cells.